OK, so my back is SCREAMING today and my right foot is still hurting like all get out so I decided to roll on the stationary bike for today.
Did about 5 and 1/2 miles in 25 minutes and still worked up a pretty good sweat.
Pre-workout weight was 314. I have been rounding up to the nearest pound on my weight, so yesterday I was really like 314 and 3/4 but I said 315. Today I was 314 on the nose.
Now if the doggone breakfast tacos don't catch up with me...